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When your self-esteem is low, you are your own harshest critic. You may feel unworthy and incompetent. You are haunted by past mistakes and haunted by the possibility of making future errors. You can’t handle criticism. You’re reluctant to ask for what you want from others. Low self-esteem takes an enormous toll on the quality of your life. Judging and rejecting yourself is so painful that you avoid anything that might aggravate that pain. You take fewer social, academic and career risks. You can find it more difficult to meet people, interview for a job or strive for success in the face of failure. There’s a lot you can do about the thoughts and images that keep you locked into low self-esteem. It’s very difficult to change years of negative self-talk, but with determination, visualization and hypnosis it can be done. Hypnotherapy can help you overcome this negative self-talk by improving your self-image and reframing the negative thinking. Through the use of hypnosis, you will be able to identify what is working against you and release it permanently. This will allow you to reprogram your beliefs and goals in a more productive and useful way, this increasing your self-confidence.